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Shiva Prasad Upreti

हामी भित्र विचार, भावनाहरु हुने गर्छन् । ति विचार तथा भावनामा केही कठीनाइहरु उत्पन्न भएकाे हुनसक्छ । आउनुहाेस् कसरी आफू मानसिक सुस्वास्थ्यकाे हेरचाह गर्न सकिन्छ ? कसरी आफूलाइ मानसिक रुपमा मजबुत बनाउन सकिन्छ ? यही विषयमा सहभागी हुन यहाँहरुलाइ अनुराेध गर्दछाैँ ।
Pahilo Kadam has introduced “Monday for Mental Health ”, a weekly series where we will be discussing various topics in regards to mental health, and address your queries first handedly through certified professionals.
This second session will revolve around the theme “Self Management for Mental Well-being”

Nothing is permanent in life, neither your achievement and happiness nor your failure and hardships. Just let your mind feels this fact, which automatically can inspire you to do more and feel content.

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